Find Relief from Trauma, Stress & Emotional Overload
Compassionate, Evidence-Based Therapy Across Florida | Online & In-Person
Does Any of This Sound Familiar?
✅ Struggling with past trauma, anxiety, or chronic stress?
✅ Feeling disconnected, emotionally overwhelmed, or stuck in survival mode?
✅ Navigating major life changes and unsure how to move forward?
✅ Looking for a therapy team that understands PTSD and trauma recovery?
✅ Ready to feel more in control, clear, and grounded?
"Therapy sessions available in both English and Spanish"
About Our Practice
At Counselor Carmen, we help individuals recover from trauma, navigate life transitions, and rebuild emotional stability. Whether you're dealing with long-standing PTSD or recent stressors, our therapists are here to walk alongside you in a space built on trust and care.
We understand that trauma shows up in many ways — from intrusive thoughts and anxiety to emotional numbness or difficulty functioning. Our focus is on supporting your healing process with warmth, clinical expertise, and a personalized approach.
We Can Help You With:
Trauma & PTSD: Gently process distressing memories and restore a sense of safety.
Anxiety & Emotional Stress: Gain tools to manage racing thoughts, tension, and overwhelm.
Menopause & Perimenopause: Therapy for the emotional challenges of menopause and perimenopause, including anxiety, mood swings, and stress.
Caring for Elderly Parents: Support for caregivers navigating the emotional toll of taking care of aging parents, including anxiety, burnout, and trauma.
Life Transitions: Receive support during major changes—grief, career shifts, relationship changes, or identity growth.
EMDR Therapy & Stress Recovery: Targeted support to address the root of emotional pain.
Our Therapeutic Approaches
Our therapists use clinically proven methods to help you move beyond trauma and build resilience.
EMDR (Eye Movement Desensitization and Reprocessing):
EMDR (Eye Movement Desensitization and Reprocessing): A research-backed method to process trauma and shift the emotional weight of painful memories.
Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT): Learn to identify unhelpful thoughts, reframe patterns, and create new strategies for daily challenges.
Mindfulness-Based Therapy:
Develop grounding skills using breathwork, reflection, and present-moment awareness.
How We Deliver Therapy:
In-Person Sessions at our Palm Beach County Office
Online Therapy for Clients
Across the State of Florida
Accepted Insurance Plans
FAQs
How can therapy help me?
Therapy provides a safe space to process emotions, break old patterns, and move toward greater mental clarity. We help you understand your experiences and build tools for lasting change.
Do you accept insurance?
We are a private-pay practice. However, we can provide documentation for you to request reimbursement through your insurance if eligible.
Will my therapy be confidential?
Absolutely. Your privacy is a top priority. All sessions—whether in-person or virtual—are completely confidential and follow strict professional and legal guidelines to protect your personal information.
What issues do you help with?
We support individuals facing trauma, PTSD, anxiety, life transitions, and emotional stress. Our work is grounded in EMDR, CBT, and mindfulness-based care.
Is online therapy effective?
Yes — online therapy is effective and convenient. Many clients find it just as impactful as in-person sessions. Additionally, EMDR therapy can also be done online, providing a flexible and powerful option for trauma healing.
What can I expect from the free consultation?
The free 15-minute consultation is a chance to ask questions, share what you're looking for, and see if our practice feels like the right fit for you. There’s no pressure — just a welcoming space to connect and explore your next step.
How do I get started?
Simply call or fill out the form to schedule your free 15-minute consultation. We’ll talk briefly about what you’re looking for, answer your questions, and help you find the best therapist match for your needs. From there, we’ll guide you through the next steps with ease.
What others are saying:
"Carmen is great-the true epitome of the gold standard of a healthcare provider! She is very personable, knowledgeable, and easy-to-talk-to. She is thorough and very effective at providing meaningful counsel that helps you to improve your quality of life. Empowering; I’m appreciative and grateful for her work as a therapist" - Individual Counseling Client
I am truly grateful for my experience working with Carmen over the past two years. She assisted me with developing problem-solving techniques and reflection processes related to my anxiety. She has prepared me to persevere through my current anxiety and has prepared me to tackle obstacles in the future. I would highly recommend Carmen to family, friends, and anyone who is seeking counseling assistance.” -Individual Counseling Client
"Carmen made me feel very comfortable from my initial phone conversation and first visit. She is extremely kind, thoughtful and non-judgmental. I feel that she listens to everything I say and then helps me to understand how to work through it. She is easy to talk to and allows you to open up. I accomplished a lot in my personal life working with her. I would highly recommend her.
" - Female, Individual Counseling Client
"I cannot speak highly enough of Carmen. She was caring and kind and very attentive to my needs. She was very skilled in treating me and used different methods to produce positive results in my treatment. I cannot imagine being in the place I am now without our work together." - Individual Counseling Client
Ready to Start Your Journey?
Start your path toward peace, clarity, and greater emotional strength. Fill out the form or call at (561) 834-5281 to book your free 15-minute consultation and connect with a therapist who truly listens.
Reach Out Today
Counselor Carmen
In-Person Sessions in Palm Beach County & Virtual Sessions Florida
Helping You Heal from Trauma & Rebuild with Strength and Clarity